Weigh In record (no journal entry) for 17 July 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 47.92g | Prot: 62.14g | Carbs: 377.70g.
Breakfast: Farchioni Olio Extra Vergine di Oliva, Patata Bollita, Gentilini Miele, Gilli Pane con Semi di Girasole. Lunch: Farchioni Olio Extra Vergine di Oliva, Pomodori Ciliegini, Valfrutta Ceci Cotti a Vapore, Scotti Riso Integrale Gran Nero. Snacks/Other: Mirtilli Rossi, Pane Integrale, Chiquita Banana. more...
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Gaining 1.3 kg a Week
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fit.sabri's Weight History
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