Weigh In record (no journal entry) for 17 July 2023
|
85.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 59.24g | Prot: 240.96g | Carbs: 302.93g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Albicocche, Banana Enrico, Myprotein Omega 3. Lunch: Milk Protein Burro D’Arachidi e Cacao, Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi. Dinner: Banana Enrico, Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|