Weigh In record (no journal entry) for 17 July 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 65.45g | Prot: 195.41g | Carbs: 322.66g.
Breakfast: Tsunami Nutrition Isowhey Zero, Conad Corn Flakes Classici. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Conad Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Parmareggio Burro, Albume d'uovo, Le Naturelle Uova Grandi, Grande Impero Pane di Grano Duro. Snacks/Other: Myprotein Omega 3. more...
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Gaining 2.1 kg a Week
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