Weigh In record (no journal entry) for 17 July 2023
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67.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 103.47g | Prot: 64.43g | Carbs: 186.19g.
Breakfast: Ростагроэкспорт Сырок 20%. Lunch: Макдоналдс Чизбургер, Макдоналдс Чикенбургер, Макдоналдс Гамбургер. Dinner: Блинчики с Мясом. more...
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Losing 2.8 kg a Week
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жду трамвая 's Weight History
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