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𝖭ɑ𝗍ɑડ𝗁ɑ
Journal
17 Jul 23
𝖭ɑ𝗍ɑડ𝗁ɑ's Journal, 17 Jul 23
𝖭ɑ𝗍ɑડ𝗁ɑ's Profile
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Weigh In record (no journal entry) for 17 July 2023
68.4 kg
Lost so far:
13.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1148 kcal
Fat: 55.54g | Prot: 80.57g | Carbs: 79.08g.
Breakfast:
Агуша Цыплёнок, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bombbar Протеиновое Печенье Шоколадный Брауни, Брест Литовск Сыр Лёгкий 35%, Доширак Доширак Квисти со Вкусом Морепродуктов.
Lunch:
Роскар Бедро Куриное Бескостное без Кожи, Рыбный Бульон, Роллтон Лапша Яичная Отварная.
Dinner:
Ростик'c - KFC Чикен Пита.
more...
1954 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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𝖭ɑ𝗍ɑડ𝗁ɑ's Weight History
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