Weigh In record (no journal entry) for 10 July 2023
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100.5 kg
Lost so far: 44.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 54.51g | Prot: 210.20g | Carbs: 176.71g.
Breakfast: Myprotein Impact Diet Whey Cookies & Cream Flavour, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Delikatess Putenbrust Classic, Korn Mühle Eiweißbrot Proteinkorn, Exquisa Fitline Frischkäse 0,2%. Lunch: Gut & Günstig Haferflocken, Banane, Kaufland Magerquark. Dinner: Rich Barbecue Sauce, Gut & Günstig Eiweißbrot, Netto Geflügelwiener, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Myprotein Pop Roll White Chocolate Peanut, Myprotein Flapjack Chocolate Chunk. more...
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Losing 0.2 kg a Week
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_Patrick_97's Weight History
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