Weigh In record (no journal entry) for 11 July 2023
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100.4 kg
Lost so far: 45.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 67.92g | Prot: 118.32g | Carbs: 190.88g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, Milram Buttjer, Gut & Günstig Delikatess Putenbrust Classic, Exquisa Fitline Frischkäse 0,2%, Backfactory Weizenbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Rich Barbecue Sauce, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Myprotein Impact Diet Whey Natural Vanilla , Mucci Waffelhörnchen Erdbeer. more...
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Losing 0.8 kg a Week
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_Patrick_97's Weight History
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