Almaty_18's Journal, 12 Jul 23

Almaty_18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2023

64.7 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1340 kcal

Fat: 46.63g | Prot: 50.45g | Carbs: 183.79g. Breakfast: Latte Coffee, Oatmeal. Lunch: Chocolate Covered with Caramel Nougat. Dinner: Plain Dumpling, Ironman Protein Bar Шоколад, Cabbage, Smart Formula Protein, Almond Milk. Snacks/Other: Tangerines (Mandarin Oranges) . more...

1685 kcal

Exercise: Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Almaty_18's Weight History

View Complete History

Almaty_18's Journal, 12 Jul 23

Submit a Comment

Almaty_18's Weight History