Weigh In record (no journal entry) for 17 July 2023
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70.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 44.42g | Prot: 56.75g | Carbs: 214.83g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Indomilk Susu Full Cream, Sari Roti Roti Tawar Gandum (1), Kewpie Mayonais Original, Alpukat, Bawang Bombay, SuperIndo Tuna Potongan dalam Air Garam. Lunch: Del Monte Chili Sauce, Bimoli Minyak Goreng, Saori Saos Tiram, Bawang Bombay, Sawi Hijau, Nasi Putih, Telur, Pronas Kornet Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Bakpia, Getuk, Mangga, Kerupuk Putih, Caffino Kopi Latte Choco Hazelnut, Momogi Momogi Jagung Bakar, Pepaya, Tropicana Slim Korean Garlic Butter Cookies, Jus Jeruk Peras Segar. more...
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Gaining 0.2 kg a Week
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ameliaoei's Weight History
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