Weigh In record (no journal entry) for 17 July 2023
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 28.69g | Prot: 46.79g | Carbs: 78.65g.
Breakfast: Kepala Djenggot Teh Hijau, Alfamart Buah Naga. Lunch: ABC Sarden, Cooked Carrots, Boiled Egg, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Indomaret Keripik Usus, Brownies . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dchst0620's Weight History
|