Weigh In record (no journal entry) for 04 March 2015
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 42.40g | Prot: 69.44g | Carbs: 241.84g.
Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Wątróbka Drobiowa, Ryż Biały. Dinner: Gruszki, Jabłko, Pierogi Ruskie. Snacks/Other: Mleko z 2% Tłuszczu, Elovena Płatki Owsiane, Banan. more...
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2242 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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