Weigh In record (no journal entry) for 17 July 2023
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 53.92g | Prot: 51.50g | Carbs: 184.83g.
Breakfast: Apples , Arhar Dal, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Ghee, Sargam Tomato Chutney, Masoor Dal, Mango. Dinner: Pears, Chana Dal, Sargam Tomato Chutney, Ghee. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
|
|
2021 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sargam149's Weight History
|