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BULK 26 3500
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3624 kcal
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Fat: 102.93g | Prot: 155.49g | Carbs: 537.36g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice, Date, WHITE BREAD, Britannia Nutri Choice Sugar Free Cracker. Lunch: White Rice, Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Britannia Nutri Choice Sugar Free Cracker, Low Fat Milk, Low Fat Milk, Peanuts, Boiled Egg. Snacks/Other: Date, Cashew Nuts, Britannia Nutri Choice Sugar Free Cracker. more...
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2194 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 1.4 kg a Week
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 Comments
how much sugar should I eat while lean and clean bulking
16 Jul 23 by member: DAVE IN ACTION
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16 Jul 23 by member: DAVE IN ACTION
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Have you interested in weight gain ?send your WhatsApp number & I will send my photo BTC 7 kg gained weight in 3 month
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31 Jul 23 by member: nagaraja m
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Bro I asked how much sugar should I take while
clean bulking
31 Jul 23 by member: DAVE IN ACTION
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DAVE IN ACTION's Weight History
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