Weigh In record (no journal entry) for 04 March 2015
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 18.40g | Prot: 42.98g | Carbs: 127.70g.
Breakfast: Kier Sardynki w Oleju Roślinnym, Ogórki Konserwowe, Kukurydza, Kapust Kiszona lub Kwaszona, Żółtko, Białe Jajka. Lunch: Jabłko, Dynia. Snacks/Other: Czekolada, Popcorn Przygotowany bez Oleju. more...
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1887 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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Svetababiy's Weight History
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