Weigh In record (no journal entry) for 15 July 2023
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67.3 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 99.89g | Prot: 87.54g | Carbs: 170.16g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Silk Almond Coconut Blend, Strawberries, Cinnamon . Lunch: Lentil Soup, Calavo Avocado, Cacique Panela Cheese, Guerrero Corn Tortillas (33g). Dinner: Wish-Bone Deluxe French Salad Dressing, Onions , Boiled Egg, Roma Tomatoes, Lettuce. more...
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Losing 1.3 kg a Week
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