gonzayar's Journal, 15 Jul 23

10mm 76-77-79
74.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
2943 kcal Fat: 148.80g | Prot: 132.12g | Carbs: 291.00g.   Breakfast: Pan, Cacahuates, Plátano, Huevo Tibio. Lunch: Col, Papa Asada, Pierna de Pollo, Queso Fresco, Flauta de Pollo. Dinner: Taco de Bistec, Taco de Cabeza. Snacks/Other: Nueces, Plátano, Great Value Arándanos Deshidratados, Uvas Pasas, Mangos. more...
Gaining 2.1 kg a Week

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gonzayar's Weight History


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