Weigh In record (no journal entry) for 16 July 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 67.43g | Prot: 73.21g | Carbs: 164.79g.
Lunch: Sprite Limon Aromalı Gazoz , İskender Kebap. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Cacık, Yahni. Snacks/Other: Eti Karam Gurme. more...
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Losing 0.7 kg a Week
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zayıflamazamanı7's Weight History
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