tony.macneil's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

85.5 kg Lost so far: 6.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

648 kcal

Fat: 17.02g | Prot: 86.44g | Carbs: 52.06g. Breakfast: Green Tea, Nestle Pure Life Water. Lunch: Taylor Farms Broccoli Crunch, Skoulakis Chicken Souvlaki, Watermelon , Sweet Cherries . more...

2339 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tony.macneil's Journal, 16 Jul 23

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tony.macneil's Weight History