Weigh In record (no journal entry) for 16 July 2023
|
48.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 70.10g | Prot: 108.66g | Carbs: 141.79g.
Breakfast: Caffè Zuccherato. Lunch: Barilla Spaghetti N.5, Parmigiano (in Pezzi), Uovo, Maestade Speckwürfeli Light. Dinner: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Arrosto di Tacchino, Hirz Joghurt Waldbeeren. Snacks/Other: Ricchi Gelati al Cioccolato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|