Weigh In record (no journal entry) for 03 March 2015
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61 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 68.78g | Prot: 113.93g | Carbs: 228.95g.
Breakfast: Compotas e Conservas, Pão de Mistura. Lunch: Iced Tea Limão, Arroz de Tomate, Sopa de Legumes sem Batata, Panados de Porco. Dinner: Continente Bolachas de Canela, Morangos, Esparguete, Pingo Doce Salsichas tipo Frankfurt, Peito de Frango. more...
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2134 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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