Weigh In record (no journal entry) for 16 July 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.39g | Prot: 36.81g | Carbs: 141.68g.
Lunch: كشري. Dinner: Danone زبادي. Snacks/Other: شيكولاتة دارك شيكولاتة دارك, بخيره لبن, فلامنكو فلامنكو. more...
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Losing 1.8 kg a Week
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