Weigh In record (no journal entry) for 16 July 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 78.66g | Prot: 55.23g | Carbs: 186.39g.
Breakfast: Maruchan Beef Ramen Noodle, Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway Tomatoes, Subway Cucumbers, Subway Lettuce, Subway Onions, Subway Banana Peppers, Subway Oil & Vinegar, Subway Green Peppers, Subway Pickles, Crinkle, Subway Spinach, Baby, Subway Spicy Italian Meats, Subway Pepperjack, Subway 6-Inch Italian Herbs & Cheese Bread, Subway 6-Inch Spicy Italian. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Oranges , Airborne Very Berry. more...
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Gaining 0.4 kg a Week
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Squeaky527's Weight History
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