Weigh In record (no journal entry) for 16 July 2023
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.92g | Prot: 47.15g | Carbs: 80.12g.
Breakfast: Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Hasanpaşa Köfte, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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