Weigh In record (no journal entry) for 16 July 2023
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84.2 kg
Lost so far: 2.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 19.52g | Prot: 91.61g | Carbs: 158.62g.
Breakfast: Лаваш Тонкий, Брынза, Американо. Lunch: Пепси Пепси, Гриль 1 Шаурма со Свининой. Dinner: Простой Йогурт, Персики, Сельдь Соленая, Морская Капуста. Snacks/Other: Coffee Machine Американо с Молоком. more...
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Gaining 0.7 kg a Week
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opium008's Weight History
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