Weigh In record (no journal entry) for 16 July 2023
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 30.73g | Prot: 21.24g | Carbs: 65.53g.
Breakfast: Telur Rebus, Pop Mie Rasa Baso. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Liwet. Snacks/Other: Roti Goreng. more...
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Losing 0.4 kg a Week
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ana ezza's Weight History
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