Weigh In record (no journal entry) for 15 July 2023
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 45.66g | Prot: 163.29g | Carbs: 112.84g.
Breakfast: Americano Coffee, Bacon (Cured, Pan-Fried, Cooked), Rebel Bakehouse Three Cheese Bagel, Egg White, Egg Omelette or Scrambled Egg. Lunch: McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Leggo's Carbonara Sauce, Fresh Pasta (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine . more...
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621 kcal
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Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Alain Lachman's Weight History
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