Weigh In record (no journal entry) for 13 July 2023
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 63.55g | Prot: 52.23g | Carbs: 86.24g.
Lunch: Gekookt Ei, Volkoren Brood. Dinner: Chilisaus, Mayonaise, AH Kipgehakt Gekruid . Snacks/Other: Campina Halfvolle Melk, Liga Milkbreak Melk. more...
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Gaining 11.9 kg a Week
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Gamze Tosun's Weight History
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