Weigh In record (no journal entry) for 15 July 2023
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123.6 kg
Lost so far: 3.4 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.59g | Prot: 61.45g | Carbs: 187.15g.
Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Post Original Shreddies. Lunch: Tostitos Bite Size Rounds (Package), No Name Old Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless) , Cooked Green Peas (Canned), White Rice. more...
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Losing 0.1 kg a Week
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CanDoKate's Weight History
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