Weigh In record (no journal entry) for 15 July 2023
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58 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.91g | Prot: 68.35g | Carbs: 91.53g.
Breakfast: Sementes de Linhaça, Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Nespresso Café Expresso, Chá Verde. Lunch: Vinho Tinto de Mesa, Batatas Fritas Caseiras, Pingo Doce Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates Vermelhos, Frango à Brás, Vinho Tinto de Mesa, Melão. Snacks/Other: El Caserío Caramelos com Pinhões. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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anaborgesantunes's Weight History
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