Weigh In record (no journal entry) for 15 July 2023
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 109.35g | Prot: 66.20g | Carbs: 263.67g.
Breakfast: Mantequilla de Maní, Panqueque de Avena y Banana, Miel, Café Instantáneo . Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Quinoa (Cocida), Karinto Chifles, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Inca Kola Inca Kola Zero, Bizcocho de Mantequilla, Frito Lay Tor-Tees. Snacks/Other: Arándanos, Tigo Yogurt Natural Light Estilo Griego. more...
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Losing 3.5 kg a Week
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susanalunavictoria41's Weight History
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