Weigh In record (no journal entry) for 15 July 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 92.65g | Prot: 217.20g | Carbs: 243.25g.
Breakfast: Bodylab24 Whey Protein - Cookies & Cream, Apple, Quaker Oats, Egg. Lunch: Avocados, Alnatura Erbsen, Penny Markt Kichererbsen, Bio Tofu. Dinner: Penny Markt Kidney Bohnen, California Avocados, Alnatura Erbsen, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: White Table Wine , WellMix 51% Protein White Caramel Crisp, Linessa Joghurt Mild 0.1%, Quaker Oats, Almonds. more...
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Losing 0.1 kg a Week
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des.jorge's Weight History
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