Weigh In record (no journal entry) for 15 July 2023
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 73.44g | Prot: 85.43g | Carbs: 220.32g.
Lunch: Banana Caturra, +Mu Whey Protein. Dinner: Cachorro Quente, Brigadeiro, Salpicão de Frango, Salgadinho de Festa. more...
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Losing 2.1 kg a Week
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