Weigh In record (no journal entry) for 15 July 2023
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.98g | Prot: 73.91g | Carbs: 153.16g.
Breakfast: Banana Prata, Carne de Porco Assada (apenas Parte Magra Consumida), Padaria Pão Francês, Chá de Ervas. Lunch: Mamão Formosa, Coxa de Frango, Sobrecoxa de Frango, Batata Inglesa Cozida, Batata Inglesa Cozida, Jiló Cozido, Couve Manteiga Refogada. Dinner: Legumes Cozidos, Batata Inglesa Cozida, Pernil Cozido, Salada de Folhas, Salada de Folhas. Snacks/Other: Hortifruti Melancia. more...
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steady weight
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Sonyaanjodechocolate's Weight History
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