Weigh In record (no journal entry) for 15 July 2023
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105.6 kg
Lost so far: 12 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 87.88g | Prot: 65.63g | Carbs: 114.27g.
Breakfast: Сгущенка, Русское Море Кета Слабосоленая, Авокадо Авокадо, Овсяноблин. Lunch: Хлебная Усадьба Улитка с Корицей, Семга Запеченная, Запеченный Картофель. Dinner: Бкк Чак-Чак. more...
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Losing 3.5 kg a Week
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