onieljelita's Journal, 15 Jul 23

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gpp :)

53.3 kg Lost so far: 24.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1011 kcal

Fat: 36.50g | Prot: 82.11g | Carbs: 96.20g. Breakfast: East Bali Cashews Rosella Hibiscus Tea, Equal Classic Sweet Taste, Rimbalife RimbaWhey, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Telur Rebus, Tahu Goreng. more...

1968 kcal

Exercise: Body Pump - 1 hour and 7 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

semangat kak😘😘🤗🤗

15 Jul 23 by member: nia-nai


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onieljelita's Journal, 15 Jul 23

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