Weigh In record (no journal entry) for 15 July 2023
|
70.8 kg
Lost so far: 8.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 29.62g | Prot: 23.06g | Carbs: 24.88g.
Breakfast: Авокадо, Pinar Сыр Мягкий Labne Light, Diletto Хлебцы Гречнево-Рисовые, Яйцо (Целое). Snacks/Other: Protein Rex Брауни Банановое с Коллагеном. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|