Weigh In record (no journal entry) for 15 July 2023
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127.7 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 115.14g | Prot: 110.71g | Carbs: 315.51g.
Breakfast: Tulip Frühstücksfleisch, Volvic Touch Apfel, Gekochtes Ei, Vollkornbrötchen, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Kerrygold Butter Gesalzen, Milram Burlander. Lunch: Sprite Sprite, Ikea Hot Dog. Dinner: Tonic Water, Berliner Kindl Berliner Weisse, Maredo Grillteller Hacienda. Snacks/Other: Gin Tonic, Volvic Grüner Tee Zitrone, Magnum Classic (86g). more...
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3562 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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