Weigh In record (no journal entry) for 15 July 2023
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 19.53g | Prot: 78.28g | Carbs: 65.40g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Сыр Российский, Куриное Филе, Mission Deli Пшеничная Лепешка, Малиновое Варенье, Можно? Нужно! Фитнес Оладья . more...
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Losing 0.7 kg a Week
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kozlovskayavara2001's Weight History
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