Weigh In record (no journal entry) for 15 July 2023
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86 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 62.04g | Prot: 94.39g | Carbs: 119.56g.
Breakfast: Голубика, Макдоналдс Мёд , Избенка Сырники Творожные 5%. Lunch: Snaq Fabriq Qwikler Nuga, Помидоры, Mission Deli Пшеничная Лепешка, Куриная Грудка Вареная, Морковь по-Корейски. Dinner: Protein Rex Брауни Шоколадный, Яичница. Snacks/Other: Starbucks Кокосовый Сироп, Капучино. more...
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Losing 1.1 kg a Week
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Dinara13141's Weight History
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