Weigh In record (no journal entry) for 11 July 2023
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 52.30g | Prot: 88.80g | Carbs: 114.34g.
Breakfast: 삶은계란, 본죽 능이버섯오리죽, 삶은 계란, 아메리카노. Lunch: 양배추찜, 자몽, 잇메이트 소고기볼 청양고추, 양상추. Dinner: 본죽 능이버섯오리죽, 탉 닭가슴살 스팀뿜뿜 갈릭. Snacks/Other: 일건식 늙은호박즙, 닥터유 단백질볼, 한미메디케어 전두유 검은콩 검은참깨. more...
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Losing 5.6 kg a Week
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