Weigh In record (no journal entry) for 01 July 2023
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 44.97g | Prot: 63.49g | Carbs: 117.14g.
Breakfast: لوزين جبن لوزين. Lunch: دجاجة مشوية دجاج, كمثرى كمثرى, قرصان ( ثريد ) قرصان, شعبي قرصان, المراعي لبن, خلاص تمر, صقعي تمر, المهيدب ارز. more...
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Losing 1.1 kg a Week
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playingcard's Weight History
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