Weigh In record (no journal entry) for 03 March 2015
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91.3 kg
Lost so far: 68.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.84g | Prot: 58.94g | Carbs: 169.24g.
Breakfast: Sementes de Linhaça, Itambé Leite Desnatado, Quaker Aveia em Flocos, Gérmen de Trigo, Banana Prata. Lunch: Tabule, Alface, Carne de Porco do Lombo (Filé), Camil Feijão Preto. Dinner: Nestlé Nesfit Cacau e Cereais. Snacks/Other: Adams Biscoito de Milho, Maçã, Maçã Verde. more...
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3021 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mario Bola's Weight History
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