Weigh In record (no journal entry) for 14 July 2023
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93.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.48g | Prot: 142.47g | Carbs: 48.63g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Ovo Estrelado, Salada Verde Mista, Bife de Peru Grelhado. Afternoon Tea: Hacendado +Proteínas Cafeína Mocaccino. Dinner: Maçã Reineta, Continente Couve Flor Congelada, Pingo Doce Cogumelos Laminados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada Cozida. more...
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2302 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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ZofyPereira's Weight History
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