Weigh In record (no journal entry) for 14 July 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.17g | Prot: 90.41g | Carbs: 163.04g.
Breakfast: Papa Cocida, Huevo Cocido, Clara de Huevo, Mayonesa, Pechuga de Pollo a la Plancha, Suiza Jamonada de Pollo, Pan Blanco. Lunch: Pechuga de Pollo Hervida, Arroz Chaufa, Sopa Wantán. Dinner: D'Onofrio Alaska. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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