Weigh In record (no journal entry) for 14 July 2023
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84.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.35g | Prot: 61.50g | Carbs: 98.56g.
Breakfast: SERR Colchón y Cereales. Lunch: Wakas Pasta Multicereal con Kale, Nalga. Dinner: Frejol Negro, Salmón Rosado, Finlandia Queso Untable Clasico, Palta, Salmón Rosado, Arroz Blanco Cocido. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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