Weigh In record (no journal entry) for 14 July 2023
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.61g | Prot: 34.98g | Carbs: 134.33g.
Breakfast: Сахар, Зеленый Чай, Куриные Голени с Кожей, Картофель Отварной. Snacks/Other: M&M's Драже с Молочным Шоколадом, Сахар, Сахар, Зеленый Чай, Сладонеж Овсяное Печенье . more...
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Losing 5.6 kg a Week
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o5student's Weight History
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