Vany C's Journal, 14 Jul 23

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89.8 kg Lost so far: 4.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
2369 kcal Fat: 79.01g | Prot: 85.17g | Carbs: 340.16g.   Breakfast: Mandarinas, Mate. Lunch: Milanesa de Ternera, Tomates Rojos. Dinner: Pizza Casera. Snacks/Other: Banana, Mate, Almendras. more...
Losing 3.5 kg a Week

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Vany C's Weight History


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