bigfatbastard's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

111.4 kg Lost so far: 0.5 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2015:

1808 kcal

Fat: 67.80g | Prot: 59.42g | Carbs: 189.09g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Salad Sandwich, Coffee with Milk and Sugar, Whitworths Bite Size Apricots. Dinner: White Wine, Egg Fried Rice, Stuffed Pepper with Meat. Snacks/Other: Mars Bar, Gala Apples, Beef Stock Cube. more...

3367 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bigfatbastard's Journal, 03 Mar 15

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bigfatbastard's Weight History