Weigh In record (no journal entry) for 14 July 2023
|
113.9 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 94.01g | Prot: 77.32g | Carbs: 195.41g.
Breakfast: Quebon Lait 2%, Nesquik Chocolat en Poudre, Kraft Beurre d'arachide Crémeux, les Grains St-Méthode Club Miche Blanche, Fraises. Lunch: Kraft Vinaigrette Française, Breton Reduced Fat & Salt Crackers, Pomme, Saputo Feta Light, Oeuf Dur, Pilon de Poulet, Salade. Dinner: Great Value Pizza Mozzarella Cheese, Saputo Feta Light, Gattuso Sauce À Pizza, Roma Pepperoni la Pizzeria, Kirkland Signature Olives Espagnoles Reine Farcies, Rustica Croûtes à Pizza Originales. Snacks/Other: Christie Chips Ahoy!, Imperial Popcorn, Kraft Noisettes et Cacao, Nestle Smarties, Amandes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berrie82's Weight History
|