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kris_baker
Journal
14 Jul 23
kris_baker's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
60.7 kg
Lost so far:
5.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1317 kcal
Fat: 29.29g | Prot: 24.03g | Carbs: 229.61g.
Breakfast:
Помидоры, Огурец (с Кожурой), Фермер Сметана Домашняя 30%, Белый Хлеб, Кофе (Растворимый).
Lunch:
Голден Яблоко , Булкин Булочка Бутербродная.
Dinner:
Genesis Ruby Star.
more...
1591 kcal
Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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kris_baker's Weight History
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